​Hopewell Counseling provides compassionate expertise care to support individuals on the journey to towards healing and peace through: 

• ​- Personalized therapy sessions tailored to your unique needs and goals

• - A safe and secure environment for your emotional well-being

• - Utilization of Emotionally Focused Individual Therapy approach

• - Learning how to process emotions effectively

• - Improving your relationships

• - Finding healing and emotional wellness with our help

 

I work collaboratively to address a wide range of concerns, including;

• anxiety

• depression

• relationship issues

• ADHD challenges

• Eating Disorders

• trauma

• addictions

• sexual dysfunctions and intimacy concerns

• perimenopause and menopause

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My clinical style is grounded in the Family Systems Theory which addresses presenting concerns by looking at the whole puzzle and understanding how each piece is interconnected and contributes to the bigger picture.  It is when these pieces don't fit, or the system struggles to accommodate the moving part, that difficulties arise. The individual feels stuck in an unhelpful dance of emotion, thought, and behavior which leads to disconnection.  This disconnection presents itself not only in relationships but in dealing with the stresses of daily life; how one then views the self.

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Therapy Models I Incorporate:

• Emotionally Focused Individual Therapy - EFIT

• Attachment Theory 

• DBT 

• Narrative Therapy 

• AEDP 

• ACT 

• Structural Family Therapy 

• Gestalt Therapy

Each of these models offers unique insights and techniques that can help individuals work through life's challenges and navigate difficult emotions and experiences.

 

 My goal is to provide guidance and support to enable the process of rediscovering your internal strengths and resources to shift the dance.  Therefore, it is crucial that I provide an atmosphere of safety and acceptance to build a trusting relationship to journey with you on a path to self-compassion, hope, and healing.‍‍  Experience the convenience of in-person and online counseling sessions and take the first step towards positive change and emotional well-being.